Ce inseamna un dansator sanatos? Ce inseamna sa te alimentezi sanatos intr-o zi in care avem cel putin o ora de efort intens? Ce inseamna “recovery meal” ? Ce inseamna un plan nutritionl care sa imi asigure un nivel de energie optim pentru a da randament la cel mai bun nivel? Va invitam Sambata 28.10...
Category: Health Corner
Post
Happy Feet! Happy Dancer!
Dear ladies but also gentlemen, As dancers we confront ourselves with many problems and issues in regards to our feet. We spend most of the day with in our pointe shoes/ soft shoes on in our working schedule and especially during our performances. Sweat , dry skin ,different anatomical issues can often lead to blisters,...